Programme Overview

Therapeutic programme offers a structured yet human approach to alcohol reduction — rooted in neuroscience, IFS therapy, and long-term behaviour change. Over six months, you’ll explore not just how you drink, but why — guided by a qualified psychologist and supported through group connection, personal insight, and practical tools.

You’ll gain a deeper understanding of your patterns, reconnect with parts of yourself that may have been overlooked, and begin to replace habit with intention. The Therapeutic Programme is designed to help you build emotional resilience, improve self-trust, and move forward with greater clarity — not just around alcohol, but across your life.